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http://AskTheTrainer.com/best-core-exercises.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
The floor plank is a very good core exercise.
It must be performed properly.
You must keep your pelvis in posterior rotation for any plank exercise to be effective.
Posterior rotation (backwards rotation is the opposite motion of your pelvis as the motion when you arch your back.
When you abduct your leg, do not externally rotate your leg (toe) make sure your toe is pointing straight down towards the floor.
Also, do not raise your hips when you abduct your leg. If you have to do so, regress to the regular floor plank and hold in intervals until you can keep a completely stabilized core.
http://AskTheTrainer.com/best-exercises-for-women.html
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About Experts Sitemap - Group 21 - Page 40 2012-08-25
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